Tag

emma seppala
10
Apr

Think Meditation is Woo Woo? Think Again!

When Stanford researcher, Emma Seppälä, published her blog, 20 Scientific Reasons to Start Meditating Today: New Research shows meditation boosts your health, happiness and success, I thought the definitive case for meditation had finally been made.  Seppälä’s blog hyperlinks to accredited studies from every field.  She is far from the first (my long-time resource has been anything...
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